Chest exercise
How to do Single Arm Bench Press (Dumbbell)
Beginner compound exercise for the chest, done with dumbbells.
- Primary muscles
- Chest
- Also works
- Shoulders and triceps
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Chest exercise
Beginner compound exercise for the chest, done with dumbbells.