Upper back exercise

How to do Single Arm Row (Kettlebell)

Intermediate compound exercise for the upper back, done with kettlebells.

Upper back Drawn by Ayme

Primary muscles: Upper back
Also works: Biceps and lats
Equipment: Kettlebells
Level: Intermediate
Ayme tracks: Weight and reps

Step by step

Hinge forward with one hand braced, back flat.
Row the kettlebell toward your hip.
Lower it until your arm is straight.