Triceps exercise
How to do Skullcrusher (EZ Bar)
Beginner isolation exercise for the triceps, done with an EZ bar.
- Primary muscles
- Triceps
- Also works
- Forearms
- Equipment
- EZ bar
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Lie back with the bar over your shoulders.
- Bend only your elbows, lowering the bar toward your forehead.
- Straighten your arms to press it back up.