Abs exercise
How to do Toes to Bar
Intermediate compound exercise for the abs, with just your body.
- Primary muscles
- Abs
- Equipment
- Bodyweight
- Level
- Intermediate
- Ayme tracks
- Reps
Step by step
- Hang from the bar with straight arms.
- Lift your feet up to touch the bar, pulling with your abs.
- Lower with control and reset before the next rep.