Shoulders exercise
How to do Tuck Planche
Advanced exercise for the shoulders, with just your body.
- Primary muscles
- Shoulders
- Also works
- Chest, triceps, and abs
- Equipment
- Bodyweight
- Level
- Advanced
- Ayme tracks
- Time
Step by step
- Hands on the floor, lean your shoulders forward.
- Lift your feet with your knees tucked.
- Hold with straight arms.