Vegetables
Calories in a baked potato
1 small (230 g) has 214 calories, and 100 g has 93.
1 small (230 g)
214 kcal
- Protein 4.6 g
- Carbs 49 g
- Fat 0.2 g
8% protein · 91% carbs · 1% fat (of calories from macros)
Per 100 g
| Calories | 93 kcal |
|---|---|
| Protein | 2 g |
| Carbohydrates | 21 g |
| Fiber | 1.5 g |
| Sugars | 1.7 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 181 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (230 g) | 214 | 4.6 g | 49 g | 0.2 g |
| 1 medium (285 g) | 265 | 5.7 g | 61 g | 0.3 g |
| 1 large (400 g) | 372 | 8 g | 86 g | 0.4 g |
| 1 cup (130 g) | 121 | 2.6 g | 28 g | 0.1 g |
Values for “Potato, baked, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “baked potato”. Brands and recipes vary, so check the label when you have one.