Vegetables
Calories in pumpkin
1 cup (230 g) has 120 calories, and 100 g has 52.
1 cup (230 g)
120 kcal
- Protein 2.5 g
- Carbs 16 g
- Fat 6.4 g
8% protein · 48% carbs · 44% fat (of calories from macros)
Per 100 g
| Calories | 52 kcal |
|---|---|
| Protein | 1.1 g |
| Carbohydrates | 6.8 g |
| Fiber | 0.5 g |
| Sugars | 2.9 g |
| Fat | 2.8 g |
| Saturated fat | 0.8 g |
| Sodium | 131 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (230 g) | 120 | 2.5 g | 16 g | 6.4 g |
| 1 cup, mashed (250 g) | 130 | 2.8 g | 17 g | 7 g |
Values for “Pumpkin, cooked”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “pumpkin”. Brands and recipes vary, so check the label when you have one.