Vegetables
Calories in acorn squash
1 cup, cubes (140 g) has 56 calories, and 100 g has 40.
1 cup, cubes (140 g)
56 kcal
- Protein 1.1 g
- Carbs 15 g
- Fat 0.1 g
7% protein · 91% carbs · 2% fat (of calories from macros)
Per 100 g
| Calories | 40 kcal |
|---|---|
| Protein | 0.8 g |
| Carbohydrates | 10 g |
| Fiber | 1.5 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 3 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes (140 g) | 56 | 1.1 g | 15 g | 0.1 g |
| 1 squash (4 inch dia) (431 g) | 172 | 3.4 g | 45 g | 0.4 g |
Values for “Squash, winter, acorn, raw”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “acorn squash”. Brands and recipes vary, so check the label when you have one.