Vegetables
Calories in mashed potatoes
1 cup (250 g) has 285 calories, and 100 g has 114.
1 cup (250 g)
285 kcal
- Protein 5.3 g
- Carbs 44 g
- Fat 10 g
7% protein · 61% carbs · 32% fat (of calories from macros)
Per 100 g
| Calories | 114 kcal |
|---|---|
| Protein | 2.1 g |
| Carbohydrates | 18 g |
| Fiber | 1.2 g |
| Sugars | 2.1 g |
| Fat | 4.1 g |
| Saturated fat | 2.1 g |
| Sodium | 210 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (250 g) | 285 | 5.3 g | 44 g | 10 g |
| 1 potato, any size (147 g) | 168 | 3.1 g | 26 g | 6 g |
Values for “Potato, mashed, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “mashed potatoes”. Brands and recipes vary, so check the label when you have one.