Chicken, meat, and fish
Calories in beef jerky
1 cup, pieces (90 g) has 369 calories, and 100 g has 410.
1 cup, pieces (90 g)
369 kcal
- Protein 30 g
- Carbs 9.9 g
- Fat 23 g
33% protein · 11% carbs · 57% fat (of calories from macros)
Per 100 g
| Calories | 410 kcal |
|---|---|
| Protein | 33 g |
| Carbohydrates | 11 g |
| Fiber | 1.8 g |
| Sugars | 9 g |
| Fat | 26 g |
| Saturated fat | 11 g |
| Sodium | 1,785 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, pieces (90 g) | 369 | 30 g | 9.9 g | 23 g |
| 1 Big Jerk (7 g) | 27 | 2.2 g | 0.7 g | 1.7 g |
| 1 Super Jerk (10 g) | 40 | 3.3 g | 1.1 g | 2.5 g |
| 1 Giant Jerk (18 g) | 74 | 6 g | 2 g | 4.6 g |
| 1 Slim Jim (10 g) | 39 | 3.2 g | 1.1 g | 2.5 g |
| 1 cubic inch (12 g) | 49 | 4 g | 1.3 g | 3.1 g |
Values for “Beef jerky”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “beef jerky”. Brands and recipes vary, so check the label when you have one.