Vegetables
Calories in black olives
1 cup (135 g) has 157 calories, and 100 g has 116.
1 cup (135 g)
157 kcal
- Protein 1.1 g
- Carbs 8.1 g
- Fat 15 g
3% protein · 19% carbs · 78% fat (of calories from macros)
Per 100 g
| Calories | 116 kcal |
|---|---|
| Protein | 0.8 g |
| Carbohydrates | 6 g |
| Fiber | 1.6 g |
| Sugars | 0 g |
| Fat | 11 g |
| Saturated fat | 2.3 g |
| Sodium | 735 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 olive (5 g) | 6 | 0 g | 0.3 g | 0.5 g |
| 1 cup (135 g) | 157 | 1.1 g | 8.1 g | 15 g |
Values for “Olives, black”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “black olives”. Brands and recipes vary, so check the label when you have one.