Vegetables
Calories in green olives
1 cup (135 g) has 196 calories, and 100 g has 145.
1 cup (135 g)
196 kcal
- Protein 1.4 g
- Carbs 5.1 g
- Fat 21 g
3% protein · 10% carbs · 88% fat (of calories from macros)
Per 100 g
| Calories | 145 kcal |
|---|---|
| Protein | 1 g |
| Carbohydrates | 3.8 g |
| Fiber | 3.3 g |
| Sugars | 0.5 g |
| Fat | 15 g |
| Saturated fat | 2 g |
| Sodium | 1,556 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 olive (4 g) | 6 | 0 g | 0.2 g | 0.6 g |
| 1 cup (135 g) | 196 | 1.4 g | 5.1 g | 21 g |
Values for “Olives, green”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “green olives”. Brands and recipes vary, so check the label when you have one.