Vegetables
Calories in guacamole
1 tablespoon (15 g) has 23 calories, and 100 g has 155.
1 tablespoon (15 g)
23 kcal
- Protein 0.3 g
- Carbs 1.3 g
- Fat 2.1 g
5% protein · 20% carbs · 75% fat (of calories from macros)
Per 100 g
| Calories | 155 kcal |
|---|---|
| Protein | 2 g |
| Carbohydrates | 8.4 g |
| Fiber | 6.5 g |
| Sugars | 0.7 g |
| Fat | 14 g |
| Saturated fat | 2.1 g |
| Sodium | 344 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (15 g) | 23 | 0.3 g | 1.3 g | 2.1 g |
| 1 individual container (70 g) | 109 | 1.4 g | 5.9 g | 9.9 g |
Values for “Guacamole, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “guacamole”. Brands and recipes vary, so check the label when you have one.