Fruit
Calories in blackberries
1 cup (150 g) has 65 calories, and 100 g has 43.
1 cup (150 g)
65 kcal
- Protein 2.1 g
- Carbs 14 g
- Fat 0.8 g
12% protein · 79% carbs · 9% fat (of calories from macros)
Per 100 g
| Calories | 43 kcal |
|---|---|
| Protein | 1.4 g |
| Carbohydrates | 9.6 g |
| Fiber | 5.3 g |
| Sugars | 4.9 g |
| Fat | 0.5 g |
| Saturated fat | 0 g |
| Sodium | 1 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 blackberry (5 g) | 2 | 0.1 g | 0.5 g | 0 g |
| 1 cup (150 g) | 65 | 2.1 g | 14 g | 0.8 g |
Values for “Blackberries, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “blackberries”. Brands and recipes vary, so check the label when you have one.