Fruit
Calories in raspberries
1 cup (150 g) has 86 calories, and 100 g has 57.
1 cup (150 g)
86 kcal
- Protein 1.5 g
- Carbs 19 g
- Fat 0.3 g
7% protein · 90% carbs · 3% fat (of calories from macros)
Per 100 g
| Calories | 57 kcal |
|---|---|
| Protein | 1 g |
| Carbohydrates | 13 g |
| Fiber | 6.5 g |
| Sugars | 2.7 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 berry (2 g) | 1 | 0 g | 0.3 g | 0 g |
| 1 cup (150 g) | 86 | 1.5 g | 19 g | 0.3 g |
Values for “Raspberries, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “raspberries”. Brands and recipes vary, so check the label when you have one.