Nuts and seeds
Calories in cashews
1 package (50 g) has 287 calories, and 100 g has 574.
1 package (50 g)
287 kcal
- Protein 7.7 g
- Carbs 16 g
- Fat 23 g
10% protein · 21% carbs · 69% fat (of calories from macros)
Per 100 g
| Calories | 574 kcal |
|---|---|
| Protein | 15 g |
| Carbohydrates | 33 g |
| Fiber | 3 g |
| Sugars | 5 g |
| Fat | 46 g |
| Saturated fat | 9.2 g |
| Sodium | 16 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 nut (2 g) | 9 | 0.2 g | 0.5 g | 0.7 g |
| 1 cup (130 g) | 746 | 20 g | 43 g | 60 g |
| 1 package (50 g) | 287 | 7.7 g | 16 g | 23 g |
| 1 oz (28 g) | 163 | 4.3 g | 9.3 g | 13 g |
Values for “Cashews, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “cashews”. Brands and recipes vary, so check the label when you have one.