Nuts and seeds
Calories in pistachios
1 cup, in shell, yields (58 g) has 332 calories, and 100 g has 572.
1 cup, in shell, yields (58 g)
332 kcal
- Protein 12 g
- Carbs 16 g
- Fat 27 g
14% protein · 19% carbs · 68% fat (of calories from macros)
Per 100 g
| Calories | 572 kcal |
|---|---|
| Protein | 21 g |
| Carbohydrates | 28 g |
| Fiber | 10 g |
| Sugars | 7.7 g |
| Fat | 46 g |
| Saturated fat | 5.7 g |
| Sodium | 6 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 nut (1 g) | 3 | 0.1 g | 0.1 g | 0.2 g |
| 1 cup, without shell (128 g) | 732 | 27 g | 36 g | 59 g |
| 1 cup, in shell, yields (58 g) | 332 | 12 g | 16 g | 27 g |
| 1 cup, NFS (58 g) | 332 | 12 g | 16 g | 27 g |
| 1 oz, without shell (28 g) | 162 | 6 g | 8 g | 13 g |
| 1 oz, in shell, yields (15 g) | 86 | 3.2 g | 4.2 g | 6.9 g |
| 1 oz, NFS (28 g) | 162 | 6 g | 8 g | 13 g |
| 1 package (50 g) | 286 | 11 g | 14 g | 23 g |
Values for “Pistachio nuts, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “pistachios”. Brands and recipes vary, so check the label when you have one.