Nuts and seeds
Calories in hazelnuts
1 package (50 g) has 314 calories, and 100 g has 628.
1 package (50 g)
314 kcal
- Protein 7.5 g
- Carbs 8.4 g
- Fat 30 g
9% protein · 10% carbs · 81% fat (of calories from macros)
Per 100 g
| Calories | 628 kcal |
|---|---|
| Protein | 15 g |
| Carbohydrates | 17 g |
| Fiber | 9.7 g |
| Sugars | 4.3 g |
| Fat | 61 g |
| Saturated fat | 4.5 g |
| Sodium | 0 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 nut (2 g) | 9 | 0.2 g | 0.3 g | 0.9 g |
| 1 cup (135 g) | 848 | 20 g | 23 g | 82 g |
| 1 package (50 g) | 314 | 7.5 g | 8.4 g | 30 g |
Values for “Hazelnuts”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “hazelnuts”. Brands and recipes vary, so check the label when you have one.