Nuts and seeds
Calories in peanuts
1 cup, in shell, yields (51 g) has 299 calories, and 100 g has 587.
1 cup, in shell, yields (51 g)
299 kcal
- Protein 12 g
- Carbs 11 g
- Fat 25 g
15% protein · 14% carbs · 71% fat (of calories from macros)
Per 100 g
| Calories | 587 kcal |
|---|---|
| Protein | 24 g |
| Carbohydrates | 21 g |
| Fiber | 8.4 g |
| Sugars | 4.9 g |
| Fat | 50 g |
| Saturated fat | 7.7 g |
| Sodium | 410 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 peanut, without shell (1 g) | 6 | 0.2 g | 0.2 g | 0.5 g |
| 1 peanut in shell, yields (2 g) | 12 | 0.5 g | 0.4 g | 1 g |
| 1 peanut, NFS (1 g) | 6 | 0.2 g | 0.2 g | 0.5 g |
| 1 cup, without shell, NS as to form (146 g) | 857 | 36 g | 31 g | 73 g |
| 1 cup, in shell, yields (51 g) | 299 | 12 g | 11 g | 25 g |
| 1 cup, NFS (146 g) | 857 | 36 g | 31 g | 73 g |
| 1 oz, without shell, NS as to form (28 g) | 167 | 6.9 g | 6 g | 14 g |
| 1 oz, in shell, yields (21 g) | 123 | 5.1 g | 4.5 g | 10 g |
Values for “Peanuts, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “peanuts”. Brands and recipes vary, so check the label when you have one.