Meals and fast food
Calories in chicken chow mein
1 cup (220 g) has 288 calories, and 100 g has 131.
1 cup (220 g)
288 kcal
- Protein 22 g
- Carbs 25 g
- Fat 12 g
30% protein · 34% carbs · 37% fat (of calories from macros)
Per 100 g
| Calories | 131 kcal |
|---|---|
| Protein | 9.9 g |
| Carbohydrates | 11 g |
| Fiber | 1.5 g |
| Sugars | 1.5 g |
| Fat | 5.4 g |
| Saturated fat | 1.5 g |
| Sodium | 408 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (220 g) | 288 | 22 g | 25 g | 12 g |
Values for “Chicken or turkey chow mein or chop suey with noodles”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “chicken chow mein”. Brands and recipes vary, so check the label when you have one.