Meals and fast food
Calories in lo mein
1 cup (200 g) has 242 calories, and 100 g has 121.
1 cup (200 g)
242 kcal
- Protein 9.6 g
- Carbs 40 g
- Fat 4.8 g
16% protein · 66% carbs · 18% fat (of calories from macros)
Per 100 g
| Calories | 121 kcal |
|---|---|
| Protein | 4.8 g |
| Carbohydrates | 20 g |
| Fiber | 1.3 g |
| Sugars | 2.6 g |
| Fat | 2.4 g |
| Saturated fat | 0.5 g |
| Sodium | 430 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (200 g) | 242 | 9.6 g | 40 g | 4.8 g |
Values for “Lo mein, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “lo mein”. Brands and recipes vary, so check the label when you have one.