Meals and fast food
Calories in jambalaya
1 cup (244 g) has 393 calories, and 100 g has 161.
1 cup (244 g)
393 kcal
- Protein 34 g
- Carbs 21 g
- Fat 20 g
34% protein · 21% carbs · 44% fat (of calories from macros)
Per 100 g
| Calories | 161 kcal |
|---|---|
| Protein | 14 g |
| Carbohydrates | 8.7 g |
| Fiber | 0.7 g |
| Sugars | 0.9 g |
| Fat | 8 g |
| Saturated fat | 2.2 g |
| Sodium | 379 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (244 g) | 393 | 34 g | 21 g | 20 g |
Values for “Jambalaya with meat and rice”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “jambalaya”. Brands and recipes vary, so check the label when you have one.