Dairy and milk alternatives
Calories in margarine
1 tablespoon (14 g) has 81 calories, and 100 g has 579.
1 tablespoon (14 g)
81 kcal
- Protein 0 g
- Carbs 0.1 g
- Fat 9.1 g
0% protein · 1% carbs · 99% fat (of calories from macros)
Per 100 g
| Calories | 579 kcal |
|---|---|
| Protein | 0.2 g |
| Carbohydrates | 0.8 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 65 g |
| Saturated fat | 13 g |
| Sodium | 694 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (224 g) | 1,297 | 0.4 g | 1.8 g | 146 g |
| 1 tablespoon (14 g) | 81 | 0 g | 0.1 g | 9.1 g |
| 1 pat (7 g) | 41 | 0 g | 0.1 g | 4.6 g |
| 1 individual container (5 g) | 29 | 0 g | 0 g | 3.3 g |
| Guideline amount per slice of bread/roll (7 g) | 41 | 0 g | 0.1 g | 4.6 g |
| Guideline amount on regular sandwich (14 g) | 81 | 0 g | 0.1 g | 9.1 g |
| Guideline amount on large sandwich (28 g) | 162 | 0.1 g | 0.2 g | 18 g |
Values for “Margarine, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “margarine”. Brands and recipes vary, so check the label when you have one.