Nuts and seeds
Calories in pumpkin seeds
1 cup, in shell, yields (46 g) has 264 calories, and 100 g has 574.
1 cup, in shell, yields (46 g)
264 kcal
- Protein 14 g
- Carbs 6.8 g
- Fat 23 g
19% protein · 9% carbs · 71% fat (of calories from macros)
Per 100 g
| Calories | 574 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 15 g |
| Fiber | 6.5 g |
| Sugars | 1.3 g |
| Fat | 49 g |
| Saturated fat | 8.5 g |
| Sodium | 18 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, without shell (144 g) | 827 | 43 g | 21 g | 71 g |
| 1 cup, in shell, yields (46 g) | 264 | 14 g | 6.8 g | 23 g |
| 1 cup, NFS (46 g) | 264 | 14 g | 6.8 g | 23 g |
| 1 oz, without shell (28 g) | 163 | 8.5 g | 4.2 g | 14 g |
| 1 oz, in shell, yields (15 g) | 86 | 4.5 g | 2.2 g | 7.4 g |
| 1 oz, NFS (28 g) | 163 | 8.5 g | 4.2 g | 14 g |
| 1 package (50 g) | 287 | 15 g | 7.4 g | 25 g |
Values for “Pumpkin seeds, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “pumpkin seeds”. Brands and recipes vary, so check the label when you have one.