Calories
Calories in hummus
1 tablespoon (15 g) has 36 calories, and 100 g has 243.
1 tablespoon (15 g)
36 kcal
- Protein 1.1 g
- Carbs 2.2 g
- Fat 2.6 g
12% protein · 25% carbs · 63% fat (of calories from macros)
Per 100 g
| Calories | 243 kcal |
|---|---|
| Protein | 7.3 g |
| Carbohydrates | 15 g |
| Fiber | 5.4 g |
| Sugars | 0.3 g |
| Fat | 17 g |
| Saturated fat | 2.2 g |
| Sodium | 438 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (15 g) | 36 | 1.1 g | 2.2 g | 2.6 g |
| 1 individual container (70 g) | 170 | 5.1 g | 10 g | 12 g |
Values for “Hummus, plain”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “hummus”. Brands and recipes vary, so check the label when you have one.