Calories
Calories in lentils
1 cup (185 g) has 307 calories, and 100 g has 166.
1 cup (185 g)
307 kcal
- Protein 16 g
- Carbs 35 g
- Fat 13 g
20% protein · 44% carbs · 36% fat (of calories from macros)
Per 100 g
| Calories | 166 kcal |
|---|---|
| Protein | 8.4 g |
| Carbohydrates | 19 g |
| Fiber | 7.3 g |
| Sugars | 1.7 g |
| Fat | 6.9 g |
| Saturated fat | 0.9 g |
| Sodium | 218 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (185 g) | 307 | 16 g | 35 g | 13 g |
Values for “Lentils, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “lentils”. Brands and recipes vary, so check the label when you have one.