Calories
Calories in tofu
0.5 cup (126 g) has 181 calories, and 100 g has 144.
0.5 cup (126 g)
181 kcal
- Protein 22 g
- Carbs 3.5 g
- Fat 11 g
44% protein · 7% carbs · 49% fat (of calories from macros)
Per 100 g
| Calories | 144 kcal |
|---|---|
| Protein | 17 g |
| Carbohydrates | 2.8 g |
| Fiber | 2.3 g |
| Fat | 8.7 g |
| Saturated fat | 1.3 g |
| Sodium | 14 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup (126 g) | 181 | 22 g | 3.5 g | 11 g |
| 0.25 block (81 g) | 117 | 14 g | 2.3 g | 7 g |
Values for “Tofu, raw, firm, prepared with calcium sulfate”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “tofu”. Brands and recipes vary, so check the label when you have one.