Fruit
Calories in a kiwi
1 cup, sliced (180 g) has 110 calories, and 100 g has 61.
1 cup, sliced (180 g)
110 kcal
- Protein 2 g
- Carbs 26 g
- Fat 0.9 g
6% protein · 87% carbs · 7% fat (of calories from macros)
Per 100 g
| Calories | 61 kcal |
|---|---|
| Protein | 1.1 g |
| Carbohydrates | 15 g |
| Fiber | 3 g |
| Sugars | 9 g |
| Fat | 0.5 g |
| Saturated fat | 0 g |
| Sodium | 3 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, sliced (180 g) | 110 | 2 g | 26 g | 0.9 g |
| 1 fruit (2" dia) (69 g) | 42 | 0.8 g | 10 g | 0.3 g |
| 1 NLEA serving (148 g) | 90 | 1.6 g | 22 g | 0.7 g |
Values for “Kiwifruit, green, raw”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “kiwi”. Brands and recipes vary, so check the label when you have one.