Chicken, meat, and fish
Calories in lamb chops
1 chop, any size (90 g) has 238 calories, and 100 g has 264.
1 chop, any size (90 g)
238 kcal
- Protein 25 g
- Carbs 0 g
- Fat 15 g
43% protein · 0% carbs · 57% fat (of calories from macros)
Per 100 g
| Calories | 264 kcal |
|---|---|
| Protein | 27 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 16 g |
| Saturated fat | 6.6 g |
| Sodium | 387 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 chop, any size (90 g) | 238 | 25 g | 0 g | 15 g |
| 1 oz yields (20 g) | 53 | 5.5 g | 0 g | 3.3 g |
| 1 cubic inch (17 g) | 45 | 4.7 g | 0 g | 2.8 g |
| 1 cup (135 g) | 356 | 37 g | 0 g | 22 g |
Values for “Lamb, chop”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “lamb chops”. Brands and recipes vary, so check the label when you have one.