Vegetables
Calories in mushrooms
1 whole (18 g) has 6 calories, and 100 g has 31.
1 whole (18 g)
6 kcal
- Protein 0.5 g
- Carbs 0.7 g
- Fat 0.1 g
38% protein · 53% carbs · 9% fat (of calories from macros)
Per 100 g
| Calories | 31 kcal |
|---|---|
| Protein | 2.9 g |
| Carbohydrates | 4.1 g |
| Fiber | 1.7 g |
| Sugars | 2 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 6 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece/slice (6 g) | 2 | 0.2 g | 0.2 g | 0 g |
| 1 whole (18 g) | 6 | 0.5 g | 0.7 g | 0.1 g |
| 1 cup (70 g) | 22 | 2 g | 2.9 g | 0.2 g |
Values for “Mushrooms, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “mushrooms”. Brands and recipes vary, so check the label when you have one.