Vegetables
Calories in beets
1 cup (135 g) has 58 calories, and 100 g has 43.
1 cup (135 g)
58 kcal
- Protein 2.2 g
- Carbs 13 g
- Fat 0.3 g
14% protein · 82% carbs · 4% fat (of calories from macros)
Per 100 g
| Calories | 43 kcal |
|---|---|
| Protein | 1.6 g |
| Carbohydrates | 9.6 g |
| Fiber | 2.8 g |
| Sugars | 6.8 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 78 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (135 g) | 58 | 2.2 g | 13 g | 0.3 g |
| 1 whole (80 g) | 34 | 1.3 g | 7.7 g | 0.2 g |
Values for “Beets, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “beets”. Brands and recipes vary, so check the label when you have one.