Vegetables
Calories in swiss chard
1 cup (36 g) has 7 calories, and 100 g has 19.
1 cup (36 g)
7 kcal
- Protein 0.6 g
- Carbs 1.3 g
- Fat 0.1 g
30% protein · 62% carbs · 8% fat (of calories from macros)
Per 100 g
| Calories | 19 kcal |
|---|---|
| Protein | 1.8 g |
| Carbohydrates | 3.7 g |
| Fiber | 1.6 g |
| Sugars | 1.1 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 213 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (36 g) | 7 | 0.6 g | 1.3 g | 0.1 g |
| 1 leaf (48 g) | 9 | 0.9 g | 1.8 g | 0.1 g |
Values for “Chard, swiss, raw”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “swiss chard”. Brands and recipes vary, so check the label when you have one.