Vegetables
Calories in collard greens
1 cup (36 g) has 12 calories, and 100 g has 32.
1 cup (36 g)
12 kcal
- Protein 1.1 g
- Carbs 1.9 g
- Fat 0.2 g
31% protein · 55% carbs · 14% fat (of calories from macros)
Per 100 g
| Calories | 32 kcal |
|---|---|
| Protein | 3 g |
| Carbohydrates | 5.4 g |
| Fiber | 4 g |
| Sugars | 0.5 g |
| Fat | 0.6 g |
| Saturated fat | 0.1 g |
| Sodium | 17 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (36 g) | 12 | 1.1 g | 1.9 g | 0.2 g |
Values for “Collards, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “collard greens”. Brands and recipes vary, so check the label when you have one.