Vegetables
Calories in leeks
1 whole (85 g) has 75 calories, and 100 g has 88.
1 whole (85 g)
75 kcal
- Protein 1.4 g
- Carbs 12 g
- Fat 2.6 g
7% protein · 64% carbs · 29% fat (of calories from macros)
Per 100 g
| Calories | 88 kcal |
|---|---|
| Protein | 1.6 g |
| Carbohydrates | 15 g |
| Fiber | 1.9 g |
| Sugars | 4.1 g |
| Fat | 3 g |
| Saturated fat | 0.8 g |
| Sodium | 151 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 whole (85 g) | 75 | 1.4 g | 12 g | 2.6 g |
| 1 cup (170 g) | 150 | 2.7 g | 25 g | 5.1 g |
| 1 slice (7 g) | 6 | 0.1 g | 1 g | 0.2 g |
Values for “Leeks”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “leeks”. Brands and recipes vary, so check the label when you have one.