Vegetables
Calories in bok choy
100 ml shredded (30 g) has 4 calories, and 100 g has 13.
100 ml shredded (30 g)
4 kcal
- Protein 0.4 g
- Carbs 0.7 g
- Fat 0.1 g
36% protein · 53% carbs · 11% fat (of calories from macros)
Per 100 g
| Calories | 13 kcal |
|---|---|
| Protein | 1.5 g |
| Carbohydrates | 2.2 g |
| Fiber | 1 g |
| Sugars | 1.2 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 65 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 ml shredded (30 g) | 4 | 0.4 g | 0.7 g | 0.1 g |
| 125 ml shredded (37 g) | 5 | 0.6 g | 0.8 g | 0.1 g |
| 250 ml shredded (74 g) | 10 | 1.1 g | 1.6 g | 0.1 g |
| 1 head (840 g) | 109 | 13 g | 18 g | 1.7 g |
| 1 leaf (14 g) | 2 | 0.2 g | 0.3 g | 0 g |
| 85 g | 11 | 1.3 g | 1.9 g | 0.2 g |
Values for “Bok choy, pak-choi, raw”, from the Canadian Nutrient File, Health Canada: the food Ayme’s search shows first for “bok choy”. Brands and recipes vary, so check the label when you have one. Contains information licensed under the Open Government Licence – Canada.