Glutes exercise
How to do 90/90 Hip Switch
Beginner exercise for the glutes, with just your body.
- Primary muscles
- Glutes
- Also works
- Outer hips and inner thighs
- Equipment
- No equipment
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- Sit with both knees bent at 90 degrees, one in front, one to the side.
- Rotate both knees over to the other side.
- Sit tall and move slowly.