Hamstrings exercise
How to do B Stance Romanian Deadlift (Dumbbell)
Intermediate compound exercise for the hamstrings, done with dumbbells.
- Primary muscles
- Hamstrings
- Also works
- Glutes
- Equipment
- Dumbbells
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Front foot flat, back foot's toes beside the front heel.
- Hinge with most of your weight on the front leg.
- Stand back up by driving your hips forward.