Hamstrings exercise
How to do Single Leg Romanian Deadlift (Dumbbell)
Intermediate compound exercise for the hamstrings, done with dumbbells.
- Primary muscles
- Hamstrings
- Also works
- Glutes and lower back
- Equipment
- Dumbbells
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Stand on one leg, dumbbell in the opposite hand.
- Hinge forward as your free leg reaches back, hips square.
- Stand back up by squeezing the glute of your standing leg.