Hamstrings exercise
How to do Stiff Leg Deadlift (Dumbbell)
Beginner compound exercise for the hamstrings, done with dumbbells.
- Primary muscles
- Hamstrings
- Also works
- Glutes and lower back
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Hold the dumbbells in front of your thighs, knees soft.
- Hinge at your hips, sliding them down your legs with a flat back.
- Stand up by driving your hips forward.