Shoulders exercise
How to do Bear Crawl
Beginner exercise for the shoulders, with just your body.
- Primary muscles
- Shoulders
- Also works
- Quads and abs
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- On hands and feet, knees hovering just off the floor.
- Crawl forward moving the opposite hand and foot together.
- Keep your back flat and your hips low.