Triceps exercise
How to do Bench Press - Close Grip (Smith Machine)
Beginner compound exercise for the triceps, done with a machine.
- Primary muscles
- Triceps
- Also works
- Chest and shoulders
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Triceps exercise
Beginner compound exercise for the triceps, done with a machine.