Biceps exercise
How to do Bicep Curl (Machine)
Beginner isolation exercise for the biceps, done with a machine.
- Primary muscles
- Biceps
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Set the seat so your elbows line up with the machine's pivot.
- Curl the handles up and squeeze.
- Lower them all the way, slowly.