Abs exercise
How to do Cobra Stretch
Beginner exercise for the abs, with just your body.
- Primary muscles
- Abs
- Also works
- Lower back
- Equipment
- No equipment
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- Lie face down, hands under your shoulders.
- Press up gently, lifting your chest while your hips stay down.
- Keep your shoulders away from your ears.