Hamstrings exercise

How to do Kettlebell Swing

Beginner compound exercise for the hamstrings, done with kettlebells.

Hamstrings Drawn by Ayme

Primary muscles: Hamstrings
Also works: Glutes, lower back, and shoulders
Equipment: Kettlebells
Level: Beginner
Ayme tracks: Weight and reps

Step by step

Bell a step in front of you; hike it back between your legs.
Snap your hips forward so the bell floats to chest height.
Let it fall back and hinge again; your arms just guide it.