Hamstrings exercise
How to do Single Arm Swing (Kettlebell)
Intermediate compound exercise for the hamstrings, done with kettlebells.
- Primary muscles
- Hamstrings
- Also works
- Calves, glutes, lower back, and shoulders
- Equipment
- Kettlebells
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Hike the kettlebell back between your legs, hinging at the hips.
- Snap your hips forward to swing it to chest height.
- Let it fall back into the next hinge.