Abs exercise
How to do Decline Crunch (Weighted)
Intermediate isolation exercise for the abs.
- Primary muscles
- Abs
- Equipment
- Other
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Hook your feet on a decline bench, a plate held on your chest.
- Curl your shoulders up toward your hips.
- Lower slowly without letting your head drop.