Quads exercise
How to do Deep Squat Hold
Beginner exercise for the quads, with just your body.
- Primary muscles
- Quads
- Also works
- Inner thighs, glutes, and calves
- Equipment
- No equipment
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- Sit down into your deepest comfortable squat.
- Heels down, chest up, elbows pushing your knees out.
- Hold and breathe; hold a support if needed.