Quads exercise
How to do Front Squat (Barbell)
Advanced compound exercise for the quads, done with a barbell.
- Primary muscles
- Quads
- Also works
- Calves, glutes, and hamstrings
- Equipment
- Barbell
- Level
- Advanced
- Ayme tracks
- Weight and reps
Step by step
- Bar on the front of your shoulders, elbows high.
- Sit straight down, keeping your torso upright.
- Drive up with your elbows still pointing forward.