Lats exercise
How to do Front Lever
Advanced exercise for the lats, with just your body.
- Primary muscles
- Lats
- Also works
- Abs and upper back
- Equipment
- Bodyweight
- Level
- Advanced
- Ayme tracks
- Time
Step by step
- Hang from the bar with straight arms.
- Lift your body until it's straight and level with the floor.
- Squeeze your lats and hold.