Lats exercise
How to do Pull Up - Neutral Grip
Intermediate compound exercise for the lats, with just your body.
- Primary muscles
- Lats
- Also works
- Biceps and upper back
- Equipment
- Bodyweight
- Level
- Intermediate
- Ayme tracks
- Reps
Step by step
- Hang from parallel handles, palms facing each other.
- Pull your chest toward the handles, elbows driving down.
- Lower all the way until your arms are straight.